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How to Use Bell Rung
I built Bell Rung because I have tinnitus and wanted a simple way to experiment with tones that might help. Here’s how to try it:
1. Match the tone to your ringing
- Use headphones at a safe volume.
- Slide the frequency controls until the tone resembles your tinnitus sound.
- Adjust left and right ears separately if needed.
2. Set the on/off cycle
- Choose how long the tone plays (e.g., 5 seconds on).
- Choose the pause between tones (e.g., 5 seconds off).
- The cycle repeats until you stop it.
3. Optional: Vibration and flashlight cues
- Turn on vibration for a physical cue.
- Enable the flashlight option for a visual cue.
- These are optional—use what feels comfortable.
4. Start and stop
- Press Play to begin.
- See how you feel when the tone stops—some people (like me) get a brief moment of relief.
- Press Stop anytime.
Everyone’s tinnitus is different. You may need to experiment with frequency and timing.
Why This Might Work
Bell Rung is inspired by something I personally noticed: when I matched a tone to my tinnitus and then stopped the tone, I sometimes felt a short moment of relief.
This relates to concepts like tinnitus habituation and residual inhibition. In simple terms:
- Some people experience temporary quiet right after a matching tone stops.
- Regular controlled sound exposure may help the brain pay less attention to tinnitus.
Bell Rung lets you experiment with:
- Precise tone matching
- On/off sound cycles
- Optional vibration and flashlight cues
If you're curious, look up “tinnitus habituation” or “residual inhibition”. I truly hope you find even a few moments of quiet.
Privacy Policy
Last Updated: December 1, 2025
Bell Rung does not collect, store, or transmit any personal information. All features operate entirely on your device.
Information We Collect
None. The app collects zero data.
- No accounts
- No analytics
- No tracking
- No identifiers
Data Stored on Your Device
Your tone settings, vibration preference, flashlight settings, and timers are stored locally on your device only.
Third-Party Sharing
Since no data is collected, none is shared.
Children’s Privacy
Bell Rung collects nothing from anyone, including children. The app is intended for adults or supervised use.
Changes
If Bell Rung ever adds online features, this policy will be updated.
Contact
Email: makeitstop@iamnota.doctor
Important Disclaimer
I am not a doctor. This is not a medical device or medical advice.
Results vary widely. Some people may experience brief relief, some may feel nothing, and some may find certain sounds uncomfortable.
Safety
- Do not listen at high volumes.
- Stop immediately if anything feels uncomfortable.
- Consult a doctor or audiologist if you have concerns.
Bell Rung is simply a tool to experiment with sound. I hope it helps you find even a small moment of quiet.
Wishing you peace, even if just for a moment.